Monday 17 March 2014

Weight Plates Equipment

Olympic Barbell and Weight Plates


Weight plates range from 2.5 lbs. to 100 lbs. They are usually iron, however, many home gyms have plastic weight plates. Many people are familiar with the York Plastic Barbell Set. While this is ok for someone who is just starting out, the thickness of the plastic weight plates limit the amount of weight that can be placed on the barbell and dumbbells.

All weight plates found in commercial gyms are made of iron. There are two types of iron weight plates - Olympic plates for the Olympic barbells and standard weight plates for the 1 inch thick standard size barbells. 


Standard Weight Plates

No comments:

Post a Comment